Our Wellness Center is equipped with several heart healthy exercise machines to help you improve your balance, flexibility, and strength under the care of trained attendants.
Fitness Center Policies:
* Parking lot door will be locked at 2 p.m. to enter, must use main door, and check in at volunteer desk.
* Users must sign IN
* Appropriate workout attire/shoes are required
* Report equipment problems immediately to volunteer desk.
* Food/beverages are not allowed (bottled water is o.k.)
Be aware of your heart rate and be familiar with safe exercise heart rates:
220 minus your age=heart rate
Exercise heart rates should be between 60%-80% of your maximum heart rate.
******Forms must be filled out (one time only) BEFORE using the fitness center.
(you can get these forms at the Adult Center)
******First time users must have orientation-sign up at volunteer desk.
